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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 7 days ending Jun 16:

activity # timemileskm+mload
  cycling1 1:21:59 19.14(14.0/h) 30.8(22.5/h) 204119.6
  running2 1:12:23 9.46(7:39) 15.22(4:45) 225198.6
  orienteering1 20:48 1.45(14:19) 2.34(8:54) 735.7
  Total3 2:55:10 30.05(5:50) 48.36(3:37) 436353.9
  [1-5]3 2:52:44

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MoTuWeThFrSaSu

Thursday Jun 13 #

7 PM

cycling 1:21:59 intensity: (11 @0) + (50:38 @1) + (24:34 @2) + (6:36 @3) 30.8 km (22.5 kph) +204m
ahr:122 max:150

Wednesday Jun 12 #

5 PM

orienteering 20:48 intensity: (2:14 @0) + (4:56 @1) + (10:06 @2) + (3:32 @3) 2.34 km (8:54 / km) +7m 8:47 / km
ahr:125 max:151 shoes: Brooks Hyperion Max

running race 19:39 intensity: (1 @0) + (30 @1) + (4:02 @2) + (5:46 @3) + (4:50 @4) + (4:30 @5) 5.09 km (3:51 / km) +7m 3:50 / km
ahr:153 max:185 shoes: Brooks Hyperion Max

Firmenlauf für Patschis Firma.
Schnell reingegangen, mit dem Wissen es wird langsamer und voller :)

Monday Jun 10 #

6 PM

running 52:44 intensity: (5:23 @1) + (24:03 @2) + (16:09 @3) + (6:49 @4) + (20 @5) 10.13 km (5:12 / km) +218m 4:42 / km
ahr:141 max:166 shoes: Altra Escalante 3 (white)

Sindelfingen vibes und danach Döner

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