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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igor_

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering2 3:14:44 7.46(26:06) 12.01(16:13) 286
  road running1 15:00 0.99(15:05) 1.6(9:23)
  Total3 3:29:44 8.46(24:48) 13.61(15:25) 286

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Saturday Oct 1, 2016 #

1 PM

Orienteering 2:53:58 [1] 8.44 km (20:37 / km) +213m 18:19 / km

20 bags out.

Sunday Sep 25, 2016 #

road running warm up/down 15:00 [2] 1.6 km (9:22 / km)

did warm up.
8 AM

Orienteering 20:46 [4] 3.57 km (5:49 / km) +73m 5:16 / km

Sprint RedX.

Amazingly clever trap at #19: no building next to a control. That totally threw me off.

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