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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igor_

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  road running3 1:06:15 7.82(8:29) 12.58(5:16) 144
  Orienteering1 32:15 1.53(21:02) 2.47(13:04) 55
  Total4 1:38:30 9.35(10:32) 15.05(6:33) 199
  [1-5]4 1:38:22

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SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

road running 11:41 [3] 2.25 km (5:12 / km)

4 PM

road running 24:04 intensity: (8 @1) + (19 @2) + (11:58 @3) + (11:39 @4) 4.59 km (5:14 / km) +58m 4:56 / km
ahr:141 max:158

Thursday Oct 6, 2016 #

5 PM

road running 30:30 intensity: (8 @0) + (6 @1) + (53 @2) + (10:55 @3) + (18:28 @4) 5.74 km (5:19 / km) +86m 4:57 / km
ahr:142 max:158

Time to start running again.

Sunday Oct 2, 2016 #

9 AM

Orienteering 32:15 [1] 2.47 km (13:04 / km) +55m 11:45 / km

Last five controls out.

I think the farsta format worked out pretty well. The registration/start timing was almost perfect.

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