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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igor_

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Orienteering3 2:51:22 11.18(15:20) 17.99(9:32) 160
  trail running1 45:55 5.14(8:55) 8.28(5:33) 88
  road running1 29:15 3.47(8:25) 5.59(5:14) 79
  Total5 4:06:32 19.79(12:27) 31.85(7:44) 327
  [1-5]5 4:06:29

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SuMoTuWeThFrSa

Saturday Oct 15, 2016 #

1 PM

Orienteering 1:43:35 [4] 11.15 km (9:17 / km) +157m 8:41 / km

Red at PLRA. Awesome long course. Lost time in 6-9 section, went all the way around to #11.

wow, my watch really screwed up.

Thursday Oct 13, 2016 #

5 PM

road running 29:15 intensity: (8 @1) + (10 @2) + (11:53 @3) + (9:15 @4) + (7:49 @5) 5.59 km (5:14 / km) +79m 4:53 / km
ahr:147 max:183

Tuesday Oct 11, 2016 #

5 PM

trail running 45:55 intensity: (49 @2) + (18:19 @3) + (25:31 @4) + (1:16 @5) 8.28 km (5:33 / km) +88m 5:16 / km
ahr:144 max:161

Argo-Bird Hills loop after work. Should do this more often.

Sunday Oct 9, 2016 #

12 PM

Orienteering 36:17 intensity: (3 @0) + (14 @1) + (6 @2) + (7:52 @3) + (27:03 @4) + (59 @5) 5.2 km (6:59 / km) +2m 6:58 / km
ahr:146 max:166

Corn Maze Classic course. Smart move was to not use a compass, much better map handling.
2 PM

Orienteering 31:30 [1] 1.64 km (19:12 / km) +1m 19:09 / km

Control pickup, walked and took a lot of shortcuts.

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