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Training Log Archive: igor_

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  road running4 2:08:20 15.56(8:15) 25.04(5:07) 200
  Total4 2:08:20 15.56(8:15) 25.04(5:07) 200
  [1-5]4 2:07:53

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SuMoTuWeThFrSa

Saturday Oct 22, 2016 #

4 PM

road running 32:29 intensity: (6 @0) + (8 @1) + (3:12 @2) + (25:55 @3) + (3:08 @4) 5.91 km (5:30 / km) +65m 5:12 / km
ahr:133 max:146

Thursday Oct 20, 2016 #

7 AM

road running 32:49 intensity: (2 @0) + (13 @1) + (28 @2) + (12:11 @3) + (19:55 @4) 6.6 km (4:58 / km) +33m 4:51 / km
ahr:141 max:152

Tuesday Oct 18, 2016 #

6 PM

road running 32:16 intensity: (42 @2) + (2:28 @3) + (29:06 @4) 6.6 km (4:53 / km) +34m 4:46 / km
ahr:147 max:154

Monday Oct 17, 2016 #

6 AM

road running 30:46 intensity: (19 @0) + (4:03 @2) + (11:04 @3) + (15:16 @4) + (4 @5) 5.93 km (5:11 / km) +68m 4:54 / km
ahr:139 max:162

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