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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igor_

In the 7 days ending Aug 19:

activity # timemileskm+m
  road running3 1:47:55 12.51(8:38) 20.13(5:22) 253
  trail running2 1:36:08 9.19(10:28) 14.79(6:30) 377
  Total5 3:24:03 21.7(9:24) 34.92(5:51) 630
  [1-5]5 3:23:15

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SuMoTuWeThFrSa

Saturday Aug 19 #

4 PM

trail running 43:22 intensity: (10 @0) + (37 @1) + (22:38 @2) + (17:42 @3) + (2:15 @4) 6.3 km (6:53 / km) +111m 6:20 / km
ahr:124 max:149

Marshall with Elena.

Friday Aug 18 #

5 PM

road running 29:49 intensity: (8 @0) + (7 @1) + (2:59 @2) + (12:16 @3) + (14:19 @4) 5.79 km (5:09 / km) +70m 4:51 / km
ahr:138 max:154

Nice weather.

Thursday Aug 17 #

5 PM

road running 46:28 intensity: (9 @0) + (11 @1) + (3:00 @2) + (15:11 @3) + (27:11 @4) + (46 @5) 8.55 km (5:26 / km) +110m 5:06 / km
ahr:142 max:162

humid!

Tuesday Aug 15 #

4 PM

trail running 52:46 intensity: (9 @0) + (24 @1) + (3:29 @2) + (20:39 @3) + (24:26 @4) + (3:39 @5) 8.49 km (6:13 / km) +266m 5:22 / km
ahr:141 max:165

Arboretum hills.

Monday Aug 14 #

Note

Love this change to ISOM:

Instead of this:

No need to regenerate them when you change from 1:10k to 1:15k.
5 PM

road running 31:38 intensity: (12 @0) + (4 @1) + (5:51 @2) + (19:51 @3) + (5:40 @4) 5.79 km (5:28 / km) +73m 5:08 / km
ahr:133 max:149

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