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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igor_

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  Orienteering1 2:01:54 8.45(14:26) 13.6(8:58) 69
  mapping1 2:00:00 4.35(27:35) 7.0(17:09) 30
  road running2 1:15:33 8.88(8:30) 14.3(5:17) 180
  Total4 5:17:27 21.68(14:38) 34.9(9:06) 279
  [1-5]4 5:17:07

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Saturday Aug 26, 2017 #

11 AM

Orienteering race 2:01:54 [3] 13.6 km (8:58 / km) +69m 8:45 / km

Blue at St Patricks. Beautiful weather.

Screwed up on many controls, made sure to spend some quality time in my favorite part with roses and stuff. 25 minutes behind some Finnish guy.

This year there was a control in the "C" letter, and with my route choice I came out near S, so basically had to recognize all the letters one by one.

Wednesday Aug 23, 2017 #

5 PM

road running 30:32 intensity: (11 @0) + (44 @1) + (7:49 @2) + (12:42 @3) + (9:06 @4) 5.76 km (5:18 / km) +71m 5:00 / km
ahr:133 max:154

nice outside.

Monday Aug 21, 2017 #

4 PM

road running 45:01 intensity: (9 @0) + (10 @1) + (3:47 @2) + (16:13 @3) + (24:36 @4) + (6 @5) 8.54 km (5:16 / km) +109m 4:57 / km
ahr:140 max:160

+30C and a bit humid.

Sunday Aug 20, 2017 #

mapping 2:00:00 [1] 7.0 km (17:09 / km) +30m 16:47 / km

Mapping at Heritage Park. Some burrs but as expected, considering the places I went through. Very nice day. Forgot to turn on my watch for the first part, but fortunately had my tablet with Custom Maps so was sketching where I went using that anyway.

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