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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igor_

In the 7 days ending Sep 2:

activity # timemileskm+m
  Orienteering3 3:29:07 13.27(15:45) 21.36(9:47) 6488c
  walking1 1:26:19 5.22(16:32) 8.4(10:16) 68
  road running1 29:00 3.52(8:15) 5.66(5:08) 25
  Total5 5:24:26 22.01(14:44) 35.42(9:10) 7418c
  [1-5]5 5:23:13

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Saturday Sep 2 #

9 AM

Orienteering 1:02:50 [4] 7.2 km (8:44 / km) +224m 7:33 / km

Daze 2.

Better run than yesterday. Joined a 3-person pack at #7, ran together till the finish. Very fun course, beautiful terrain and weather. Came in the fourth place, there was the first pack that came in around 56 minutes I think.

map

Friday Sep 1 #

Event: Labor Daze
 
3 PM

Orienteering 1:29:29 [4] 9.21 km (9:43 / km) +306m 8:20 / km

Daze Day one.

Went okay, bad exit out of #3, slow after #9, screwed up the last control, still cannot figure out what was the vegetation feature it was on, lost three minutes right there. Was running mostly by myself after #4, but with the last control there was a pack of four-five people finishing all of a sudden.

map

Thursday Aug 31 #

11 AM

Orienteering 56:48 intensity: (1:02 @0) + (10 @1) + (13:16 @2) + (24:31 @3) + (17:49 @4) 4.95 km (11:28 / km) +118m 10:15 / km
ahr:133 max:159 8c

Drew a loop with eight controls at Brisbee Hill. Lots of fallen trees in some parts, otherwise lovely. Brought a magnifying glass as the map was at 1:15,000.

map

Tuesday Aug 29 #

5 PM

road running 29:00 intensity: (11 @0) + (22 @1) + (33 @2) + (13:47 @3) + (14:07 @4) 5.66 km (5:08 / km) +25m 5:01 / km
ahr:141 max:155

Managed to get out.

Sunday Aug 27 #

4 PM

walking 1:26:19 [1] 8.4 km (10:16 / km) +68m 9:52 / km

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