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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igor_

In the 7 days ending Sep 9:

activity # timemileskm+m
  trail running3 1:37:09 10.52(9:14) 16.93(5:44) 273
  road running2 59:22 7.26(8:11) 11.69(5:05) 132
  Total5 2:36:31 17.78(8:48) 28.62(5:28) 405
  [1-5]5 2:35:41

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Saturday Sep 9 #

2 PM

trail running 46:24 intensity: (26 @0) + (2 @1) + (1:18 @2) + (27:54 @3) + (16:44 @4) 8.48 km (5:28 / km) +122m 5:06 / km
ahr:138 max:158

Argo-Bird Hills loop.

Wednesday Sep 6 #

5 PM

road running 30:18 intensity: (10 @0) + (22 @1) + (7:19 @2) + (20:57 @3) + (1:30 @4) 5.77 km (5:15 / km) +72m 4:57 / km
ahr:130 max:146

Feeling tired.

Monday Sep 4 #

2 PM

trail running 45:57 intensity: (4 @0) + (19 @1) + (4:48 @2) + (34:00 @3) + (6:38 @4) + (8 @5) 7.66 km (6:00 / km) +137m 5:30 / km
ahr:134 max:166

Loop at Bishop Lake, first half with Elena.
3 PM

trail running 4:48 intensity: (3:23 @3) + (1:25 @4) 0.79 km (6:03 / km) +14m 5:34 / km
ahr:140 max:150

Sunday Sep 3 #

5 PM

road running 29:04 intensity: (10 @0) + (20 @1) + (4:54 @2) + (6:13 @3) + (17:11 @4) + (16 @5) 5.92 km (4:55 / km) +60m 4:41 / km
ahr:140 max:160

Nice weather.

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