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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igor_

In the 7 days ending Sep 16, 2017:

activity # timemileskm+m
  trail running4 1:36:30 9.71(9:57) 15.62(6:11) 239
  Orienteering1 35:05 2.92(12:01) 4.7(7:28) 157
  road running1 31:07 3.61(8:38) 5.8(5:22) 77
  Total5 2:42:42 16.23(10:01) 26.12(6:14) 473
  [1-5]5 2:42:20

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SuMoTuWeThFrSa

Saturday Sep 16, 2017 #

4 PM

trail running 35:14 intensity: (4 @0) + (15 @1) + (6:18 @2) + (25:42 @3) + (2:55 @4) 5.22 km (6:45 / km) +79m 6:16 / km
ahr:130 max:150

Marshall with Elena.

Thursday Sep 14, 2017 #

5 PM

road running 31:07 intensity: (13 @0) + (7 @1) + (6:09 @2) + (18:31 @3) + (6:07 @4) 5.8 km (5:22 / km) +77m 5:02 / km
ahr:133 max:149

Tuesday Sep 12, 2017 #

5 PM

trail running warm up/down 7:51 intensity: (3 @0) + (10 @1) + (1:25 @2) + (4:33 @3) + (1:40 @4) 1.41 km (5:35 / km) +34m 4:58 / km
ahr:130 max:149

To Peonies Garden.

Orienteering 15:20 intensity: (30 @1) + (3:08 @3) + (8:12 @4) + (3:30 @5) 2.31 km (6:39 / km) +67m 5:48 / km
ahr:148 max:165

South Loop course, overshot on #7.

Orienteering 19:45 intensity: (1:33 @2) + (9:14 @3) + (8:17 @4) + (41 @5) 2.39 km (8:15 / km) +90m 6:57 / km
ahr:140 max:163

North Loop course. Messed up and went to #10 before #1 so had to climb out of that valley an extra time.
6 PM

trail running warm up/down 7:33 intensity: (9 @1) + (1:06 @2) + (4:04 @3) + (2:14 @4) 1.35 km (5:35 / km) +12m 5:21 / km
ahr:133 max:149

Back to the car, after chatting with some students. Pretty good turnout, interesting to see how many would show up to our events.

So nice to be able to drive to an event in ten minutes, would be great to figure out a way to do it more often.

wow, the track is totally whacked on this one at the start.

Monday Sep 11, 2017 #

5 PM

trail running 45:52 intensity: (2 @0) + (7 @1) + (30 @2) + (18:54 @3) + (25:52 @4) + (27 @5) 7.64 km (6:00 / km) +114m 5:35 / km
ahr:143 max:161

Lovely weather.

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