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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igor_

In the 7 days ending Nov 18:

activity # timemileskm+m
  Orienteering1 1:33:14 5.93(15:43) 9.55(9:46) 146
  trail running1 46:32 4.75(9:48) 7.64(6:05) 123
  road running1 31:39 3.7(8:34) 5.95(5:19) 11
  Total3 2:51:25 14.38(11:55) 23.14(7:25) 280
  [1-5]3 2:51:23

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SuMoTuWeThFrSa

Thursday Nov 16 #

3 PM

trail running 46:32 intensity: (10 @1) + (53 @2) + (17:16 @3) + (19:54 @4) + (8:19 @5) 7.64 km (6:05 / km) +123m 5:38 / km
ahr:147 max:181

Tuesday Nov 14 #

1 PM

road running 31:39 intensity: (2 @0) + (1:13 @2) + (25:13 @3) + (32 @4) + (4:39 @5) 5.95 km (5:19 / km) +11m 5:16 / km
ahr:139 max:178

Sunday Nov 12 #

12 PM

Orienteering 1:33:14 [3] 9.55 km (9:46 / km) +146m 9:04 / km

Awesome character building course at Park Lyndon, I came prepared in sturdy pants, and extra layers. Was hot in the first half hour but then got wet and it was okay. Cold rain in the second half.

Mistake at #4 could not figure out the map, and bad exit to #5 went around the small swamp but then approach was extra easy. Caught Mark at #6 then saw him again at #9 then ran away from him to #10, or rather he split off somehow.

Cool to run in new terrain for sure.

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