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Training Log Archive: igor_

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  mapping2 4:30:00 6.84(39:30) 11.0(24:33) 10
  road running3 2:04:36 14.9(8:22) 23.98(5:12) 242
  Orienteering1 1:13:11 5.49(13:19) 8.84(8:17) 232
  Total6 7:47:47 27.23(17:11) 43.82(10:41) 484
  [1-5]6 7:46:38

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SuMoTuWeThFrSa

Saturday Nov 25, 2017 #

12 PM

road running 32:31 intensity: (7 @0) + (3 @1) + (8:17 @2) + (16:30 @3) + (7:34 @5) 5.91 km (5:30 / km) +57m 5:15 / km
ahr:136 max:178

Friday Nov 24, 2017 #

mapping 3:00:00 [1] 6.0 km (30:00 / km)

Field-checking with Alan at Heritage Park.

Prepare for rootstocks, brown and green crosses.

Every time I map a dark-green patch I strike one for human race.

Thursday Nov 23, 2017 #

11 AM

road running 47:28 intensity: (37 @0) + (55 @1) + (1 @2) + (19:58 @3) + (18:28 @4) + (7:29 @5) 9.46 km (5:01 / km) +78m 4:49 / km
ahr:145 max:183

Wednesday Nov 22, 2017 #

mapping 1:30:00 [1] 5.0 km (18:00 / km) +10m 17:49 / km

Some mapping at Heritage Park. Spent an hour in the parking lot trying to figure out how to work GPS, then used trial version since that was working. Finally after coming home and emailing OCAD support, it dawned on me that I was trying to use 64-bit version, whereas the trial version was 32-bit one. Tried 32-bit version of the real thing and it worked, duh.

Tuesday Nov 21, 2017 #

2 PM

road running 44:37 intensity: (25 @0) + (3 @1) + (2:44 @2) + (23:15 @3) + (18:09 @4) + (1 @5) 8.61 km (5:11 / km) +107m 4:53 / km
ahr:140 max:160

+8C and light rain, pretty nice.

Sunday Nov 19, 2017 #

11 AM

Orienteering 1:13:11 [3] 8.84 km (8:17 / km) +232m 7:19 / km

Very nice park and courses. Not so good physically for me.

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