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Training Log Archive: igor_

In the 7 days ending Jan 20:

activity # timemileskm+m
  trail running1 34:20 3.49(9:51) 5.61(6:07) 87
  road running1 32:33 3.64(8:57) 5.86(5:34) 77
  Total2 1:06:53 7.12(9:23) 11.47(5:50) 164
  [1-5]2 1:06:28

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0:34
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SuMoTuWeThFrSa

Friday Jan 19 #

5 PM

road running 32:33 intensity: (25 @0) + (3 @1) + (33 @2) + (12:11 @3) + (16:18 @4) + (3:03 @5) 5.86 km (5:34 / km) +77m 5:13 / km
ahr:143 max:173

Wednesday Jan 17 #

4 PM

trail running 34:20 [3] 5.61 km (6:07 / km) +87m 5:41 / km
ahr:145 max:163

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