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Training Log Archive: igor_

In the 7 days ending Jan 27:

activity # timemileskm+m
  road running2 1:25:51 9.58(8:58) 15.42(5:34) 146
  trail running1 52:30 4.93(10:39) 7.93(6:37) 115
  Total3 2:18:21 14.51(9:32) 23.35(5:55) 261
  [1-5]3 2:17:27

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SuMoTuWeThFrSa

Saturday Jan 27 #

12 PM

road running 53:25 intensity: (36 @0) + (10 @1) + (21 @2) + (24:56 @3) + (21:04 @4) + (6:18 @5) 9.49 km (5:38 / km) +85m 5:23 / km
ahr:143 max:177

+8C and overcast.

Thursday Jan 25 #

3 PM

trail running 52:30 intensity: (44 @1) + (14:39 @3) + (27:39 @4) + (9:28 @5) 7.93 km (6:37 / km) +115m 6:10 / km
ahr:149 max:184

Sheer ice in the nothern part of the park but I had spikes.

Tuesday Jan 23 #

4 PM

road running 32:26 intensity: (18 @0) + (6 @1) + (2:29 @2) + (22:14 @3) + (7:19 @4) 5.93 km (5:28 / km) +61m 5:12 / km
ahr:136 max:150

yay. Windy.

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