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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igor_

In the 7 days ending Feb 3:

activity # timemileskm+m
  mapping1 2:36:25 3.34(46:47) 5.38(29:04) 40
  road running2 1:25:38 9.53(8:59) 15.34(5:35) 159
  trail running1 39:00 3.65(10:42) 5.87(6:39) 83
  Total4 4:41:03 16.52(17:01) 26.59(10:34) 282
  [1-5]4 4:39:59

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SuMoTuWeThFrSa

Saturday Feb 3 #

12 PM

road running 53:31 intensity: (1:01 @0) + (22 @1) + (33:56 @3) + (10:10 @4) + (8:02 @5) 9.49 km (5:38 / km) +83m 5:24 / km
ahr:141 max:181

Light snow and -3C.

Thursday Feb 1 #

3 PM

trail running 39:00 intensity: (14 @1) + (4:02 @2) + (25:02 @3) + (7:40 @4) + (2:02 @5) 5.87 km (6:39 / km) +83m 6:12 / km
ahr:136 max:170

Wednesday Jan 31 #

3 PM

road running 32:07 intensity: (3 @0) + (4 @1) + (40 @2) + (12:41 @3) + (11:38 @4) + (7:01 @5) 5.85 km (5:30 / km) +76m 5:09 / km
ahr:146 max:179

Ugh, stuck at suunto performance level 50, very out of shape. Was mostly getting 53-54 in the fall.

Sunday Jan 28 #

1 PM

mapping 2:36:25 [1] 5.38 km (29:04 / km) +40m 28:02 / km

Field-checking near Waterloo HQ

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