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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igor_

In the 7 days ending Feb 10:

activity # timemileskm+m
  road running2 1:12:21 8.6(8:25) 13.84(5:14) 88
  Total2 1:12:21 8.6(8:25) 13.84(5:14) 88
  [1-5]2 1:12:10

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0:37
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SuMoTuWeThFrSa

Thursday Feb 8 #

2 PM

road running 37:50 intensity: (8 @0) + (42 @2) + (16:04 @3) + (20:53 @4) + (3 @5) 7.14 km (5:18 / km) +54m 5:06 / km
ahr:141 max:162

+14C

Wednesday Feb 7 #

4 PM

road running 34:31 intensity: (3 @0) + (2 @1) + (4 @2) + (4:05 @3) + (24:19 @4) + (5:58 @5) 6.7 km (5:09 / km) +34m 5:01 / km
ahr:149 max:178

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