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Training Log Archive: igor_

In the 7 days ending Feb 17:

activity # timemileskm+m
  road running3 1:55:48 12.96(8:56) 20.85(5:33) 230
  Total3 1:55:48 12.96(8:56) 20.85(5:33) 230
  [1-5]3 1:55:27

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SuMoTuWeThFrSa

Friday Feb 16 #

4 PM

road running 33:15 intensity: (14 @0) + (8 @1) + (3:36 @2) + (23:02 @3) + (6:15 @4) 6.15 km (5:24 / km) +65m 5:08 / km
ahr:135 max:152

Wednesday Feb 14 #

3 PM

road running 48:20 intensity: (31 @2) + (20:50 @3) + (24:16 @4) + (2:43 @5) 8.72 km (5:33 / km) +109m 5:13 / km
ahr:143 max:176

+5C and nice.

Monday Feb 12 #

5 PM

road running 34:13 intensity: (7 @0) + (12 @1) + (4:50 @2) + (28:38 @3) + (26 @4) 5.98 km (5:43 / km) +56m 5:28 / km
ahr:131 max:143

Dry on campus, icy otherwise.

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