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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igor_

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering4 4:13:17 9.54(26:32) 15.36(16:30) 260
  road running2 1:22:28 9.62(8:34) 15.49(5:20) 149
  Total6 5:35:45 19.17(17:31) 30.84(10:53) 409
  [1-5]6 5:35:18

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SuMoTuWeThFrSa

Saturday Apr 21 #

12 PM

Orienteering 1:04:00 [1] 3.46 km (18:29 / km) +88m 16:24 / km

2 PM

Orienteering 14:41 [1] 0.61 km (24:16 / km) +38m 18:28 / km

Orienteering 24:25 [1] 1.44 km (16:55 / km) +7m 16:31 / km

3 PM

Orienteering 1:08:33 [1] 3.09 km (22:10 / km) +57m 20:18 / km

Twenty controls out.

Friday Apr 20 #

7 PM

road running 51:21 intensity: (4:06 @2) + (31:36 @3) + (15:39 @4) 9.72 km (5:17 / km) +75m 5:05 / km
ahr:137 max:156

+14C and nice.

Thursday Apr 19 #

7 PM

road running 31:07 intensity: (1 @1) + (4:06 @2) + (10:46 @3) + (16:14 @4) 5.77 km (5:24 / km) +74m 5:04 / km
ahr:138 max:153

+11C and nice.

Sunday Apr 15 #

2 PM

Orienteering 1:21:38 intensity: (27 @0) + (26:03 @1) + (28:07 @2) + (21:03 @3) + (5:58 @4) 6.75 km (12:05 / km) +70m 11:29 / km
ahr:116 max:151

Maybury eastern section pickup (without the two near the southern loop).

Figured I will want to pick up anyway and did not want to go out twice so picked up 15 controls in the eastern section. So many unmapped small trails.

Could not see any abandoned well at #61.

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