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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igor_

In the 7 days ending Apr 28:

activity # timemileskm+m
  road running3 1:50:13 12.77(8:38) 20.55(5:22) 252
  Orienteering2 38:46 1.8(21:34) 2.89(13:24) 83
  Total5 2:28:59 14.57(10:14) 23.44(6:21) 335
  [1-5]5 2:28:30

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SuMoTuWeThFrSa

Friday Apr 27 #

7 PM

road running 47:05 intensity: (12 @0) + (4 @1) + (2:10 @2) + (23:40 @3) + (20:31 @4) + (28 @5) 8.71 km (5:24 / km) +109m 5:05 / km
ahr:140 max:162

+17C and nice.

Thursday Apr 26 #

5 PM

road running 33:09 intensity: (17 @0) + (23 @1) + (4:53 @2) + (18:43 @3) + (2:41 @4) + (6:12 @5) 5.88 km (5:38 / km) +78m 5:17 / km
ahr:138 max:174

Tuesday Apr 24 #

Note

Tiomila's on Saturday!
5 PM

road running 29:59 intensity: (18 @1) + (7:11 @3) + (16:36 @4) + (5:54 @5) 5.95 km (5:02 / km) +65m 4:46 / km
ahr:149 max:180

+12C and light rain.

Sunday Apr 22 #

Note

Interestingly, Mark won the long leg by going on the right.
9 AM

Orienteering 30:09 [1] 2.3 km (13:08 / km) +83m 11:07 / km

The last batch of controls out.
6 PM

Orienteering 8:37 [1] 0.6 km (14:27 / km)

Picked up one control.

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