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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igor_

In the 7 days ending May 5:

activity # timemileskm+m
  Orienteering2 2:46:34 9.02(18:28) 14.52(11:28) 334
  trail running1 48:33 4.82(10:05) 7.76(6:16) 115
  road running1 46:38 5.36(8:42) 8.63(5:24) 113
  Total4 4:21:45 19.21(13:38) 30.91(8:28) 562
  [1-5]4 4:21:30

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SuMoTuWeThFrSa

Thursday May 3 #

7 PM

road running 46:38 intensity: (9 @0) + (8 @1) + (2:40 @2) + (28:31 @3) + (14:36 @4) + (34 @5) 8.63 km (5:24 / km) +113m 5:04 / km
ahr:138 max:162

+22C and humid.

Tuesday May 1 #

Note

A snippet of Ortonville (no horse trails yet, just contours and vegetation).
8 PM

trail running 48:33 intensity: (6 @0) + (12 @1) + (28 @2) + (15:20 @3) + (30:41 @4) + (1:46 @5) 7.76 km (6:16 / km) +115m 5:50 / km
ahr:144 max:163

Three lovely trail loops. +28C and dry.

Monday Apr 30 #

Note

The current state of USGS Lidar:

Sunday Apr 29 #

2 PM

Orienteering 2:00:30 [3] 11.33 km (10:38 / km) +284m 9:27 / km

Score-O at PLRA, nice course, over time by some ten seconds.

Wasted two minutes at #77.

livelox
5 PM

Orienteering 46:04 [1] 3.19 km (14:27 / km) +50m 13:24 / km

Picked up some controls, walking.

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