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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: igor_

In the 7 days ending May 12:

activity # timemileskm+m
  Orienteering1 2:14:23 11.13(12:05) 17.9(7:30) 203
  road running2 1:21:26 9.75(8:21) 15.7(5:11) 127
  Total3 3:35:49 20.88(10:20) 33.6(6:25) 330
  [1-5]3 3:35:31

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SuMoTuWeThFrSa

Friday May 11 #

7 AM

road running 45:09 intensity: (10 @0) + (20 @1) + (1:47 @2) + (10:31 @3) + (31:47 @4) + (34 @5) 8.55 km (5:17 / km) +82m 5:02 / km
ahr:145 max:161

Tuesday May 8 #

7 AM

road running 36:17 intensity: (8 @0) + (19 @1) + (36 @2) + (10:46 @3) + (24:28 @4) 7.15 km (5:05 / km) +45m 4:55 / km
ahr:141 max:152

Sunday May 6 #

12 PM

Orienteering 2:14:23 [3] 17.9 km (7:30 / km) +203m 7:06 / km

Bing-O at Island Lake, five lovely loops.

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