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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 1 days ending May 9, 2009:

activity # timemileskm+m
  Cycling1 1:40:00 29.52(3:23) 47.5(2:06)
  Orienteering1 1:03:04 3.42(18:27) 5.5(11:28)
  Hiking1 1:00:00
  Total1 3:43:04 32.93 53.0

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Sa

Saturday May 9, 2009 #

Cycling 1:40:00 [4] 47.5 km (2:06 / km)
shoes: Paramount (fixed)

Mi Square - Van Voorhis, S on 64, W on Smith, WB Rd to Pond to Mendon Ctr, then Bulls Sawmill - Chamberlain - Taylor, W on Cheese Factory & S on Quaker Mtghouse, S on E Main and E on Cty Rd 19 to Ionia, back on 64

Quick AM ride before possible showers (and an O-meet) this afternoon. New gearing on the fixie (39Tx14T) helped a lot on the flats and downhills and was perfect for the rolling hills on the route.

Orienteering race 1:03:04 [4] 5.5 km (11:28 / km)

Green course at Webster. Only controls I had problems with were 9 & 10, 9 b/c I ran past it and had to loop back. 10 b/c I ended up taking a pretty circuitous route to get to the control. On a few controls, I got to the markers before I thought I should have - like 5, I was sure I had another 25m to go when I hit the control, so my pace-counting is clearly rusty from the winter.

Nicely set course (thanks rlshadow) and nice newly-mapped areas. Thunderstorms were a nice respite from the heat.

Hiking 1:00:00 [1]

Arrowhead - Park - RR Mills

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