Training Log Archive: turbodog

In the 1 days ending Sep 18, 2016:

activity

time

miles

Cycling

1:45:00

24.85

(4:13)

40.0

(2:38)

Hiking

55:00

Total

2:40:00

24.85

40.0

2:40

0:00

Cycling 1:45:00 [3] 40.0 km (2:38 / km)
shoes: Univega Gran Turismo (fixed)

Up to Fairport for the Liftbridge Regatta

Hiking 55:00 [3]

Mendon Ponds, Rugby Field N then across to E Esker