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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Cycling1 1:50:00 24.85(4:26) 40.0(2:45)
  Hiking1 1:05:00
  Weights1 30:00
  Total1 3:25:00 24.85 40.0

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Su

Sunday Jan 21, 2018 #

Hiking 1:05:00 [3]

MPP - Quaker Pond Loop

40F, mushy & semi frozen ice, no spikes or yaks

Weights 30:00 [2]

Working on the ice jams with the breaker bar

Cycling 1:50:00 [3] 40.0 km (2:45 / km)
shoes: Trek 400 Elance

Mendon Ponds - QMH - Cheese Factory - Mi Square with Rob

45F, cloudy but no breeze

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