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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 1 days ending Feb 11, 2018:

activity # timemileskm+m
  Hiking1 1:00:00
  Aerobics1 38:00 4.97(7:39) 8.0(4:45)
  Total1 1:38:00 4.97 8.0

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Su

Sunday Feb 11, 2018 #

Aerobics (Erging) 38:00 [3] 8.0 km (4:45 / km)

Hiking 1:00:00 [2]

Mendon Ponds - Grasslands and Devils Bathtub

45F & cloudy, wet mashed potato snow base

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