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Training Log Archive: turbodog

In the 1 days ending Jul 12, 2019:

activity # timemileskm+m
  Cycling1 1:15:00 19.88(3:46) 32.0(2:21)
  Aerobics1 59:00 7.46(7:55) 12.0(4:55)
  Total1 2:14:00 27.34(4:54) 44.0(3:03)

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Fr

Friday Jul 12, 2019 #

Cycling (Commute) 1:15:00 [3] 32.0 km (2:21 / km)
shoes: Miyata 210

Aerobics (Erging) 59:00 [3] 12.0 km (4:55 / km)

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