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Training Log Archive: turbodog

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  Cycling1 3:20:00 54.37(3:41) 87.5(2:17)
  Total1 3:20:00 54.37(3:41) 87.5(2:17)

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Sa

Saturday Aug 3, 2019 #

Cycling 3:20:00 [4] 87.5 km (2:17 / km)
shoes: Galli

Mi Square - Smith, Mendon Ctr to Bulls Sawmill, Chamberlain - Taylor to QMH, W on Cheese Factory, W on Sibley - S on 15A, W on HF 5 points to Rush Oak Openings, W Henrietta to HF #6 Rd to East River S to Avon, W on 5 to River N to 251, back on Rush Mendon TL, Lyons, Sheldon, Clover to Pond, E on Canfield to 64 back on VV

80F, slight WNW breeze

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