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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 1 days ending Oct 20, 2021:

activity # timemileskm+m
  Hiking1 1:42:00 5.76(17:42) 9.27(11:00)
  Cycling1 1:10:00 18.64(3:45) 30.0(2:20)
  Total1 2:52:00 24.4(7:03) 39.27(4:23)

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Wednesday Oct 20, 2021 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Hiking (Lunch loop ) 42:00 [2] 2.26 mi (18:35 / mi)

Hiking (Neighborhood loop ) 1:00:00 [2] 3.5 mi (17:09 / mi)

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