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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 1 days ending Nov 6, 2021:

activity # timemileskm+m
  Orienteering1 1:15:00 3.11(24:08) 5.0(15:00)
  Cycling1 1:10:00 14.91(4:42) 24.0(2:55)
  Total1 2:25:00 18.02(8:03) 29.0(5:00)

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Sa

Saturday Nov 6, 2021 #

Cycling 1:10:00 [3] 24.0 km (2:55 / km)
shoes: Miyata 112

To village to watch regatta, up to boathouse back on clover

30F starting out, 37F by the end

Orienteering (Score o) 1:15:00 [4] 5.0 km (15:00 / km)

Score o at Mendon. Made pretty good time but got way to cute cutting from 14 to 19 through the dense undergrowth. Cost a few minutes on that little venture when staying on the trails would have been simpler

35F and clear

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