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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 1 days ending May 21, 2022:

activity # timemileskm+m
  Cycling1 2:40:00 33.55(4:46) 54.0(2:58)
  Orienteering1 1:17:23 3.73(20:45) 6.0(12:54)
  Total1 3:57:23 37.28(6:22) 60.0(3:57)

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Sa

Saturday May 21, 2022 #

Cycling 2:40:00 [3] 54.0 km (2:58 / km)
shoes: Trek 400 Elance

To and from Rush Rotary Sunshine Camp

87F west breeze and humid

Orienteering race 1:17:23 [4] 6.0 km (12:54 / km)

Short Advanced at Rotary Sunshine

Ugh. 15 min on one control

Short Advanced - Splits

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