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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: turbodog

In the 16 days ending Apr 6, 2020:

activity # timemileskm+m
  Hiking10 13:45:00 11.06 17.79
  Cycling (Offroad)3 4:20:00 50.95(5:06) 82.0(3:10)
  Cycling2 2:20:00 37.28(3:45) 60.0(2:20)
  Aerobics1 50:00 6.21(8:03) 10.0(5:00)
  Total13 21:15:00 105.51 169.79

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Monday Apr 6, 2020 #

Hiking 1:20:00 [2]

Auburn Trail to Irond. Creek bridge

55F and sunny

Sunday Apr 5, 2020 #

Hiking 1:15:00 [3]

Webster Park - from Whiting Rd. Lot

50F and partly cloudy

Saturday Apr 4, 2020 #

Aerobics (Erg) 50:00 [3] 10.0 km (5:00 / km)

Cycling (Offroad) 1:05:00 [3] 20.0 km (3:15 / km)
shoes: Trek 6500

Auburn Trail to Lehigh Crossings

Cloudy, 50F

Friday Apr 3, 2020 #

Hiking 2:00:00 [3] 12.0 km (10:00 / km)

Loop around Thornell Farm park & back

Misty drizzle, 40F

Wednesday Apr 1, 2020 #

Hiking 1:00:00 [3]

Mendon Ponds, S Meadow area for lunch

45F and sunny

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Trek 300 Elance (fixed)

Tuesday Mar 31, 2020 #

Hiking 1:25:00 [2]

Auburn Trail down to first bridge past Probst

45F, gray and cloudy

Sunday Mar 29, 2020 #

Cycling (Offroad) 2:15:00 [3] 40.0 km (3:23 / km)
shoes: Trek 700 MT

Auburn Trail to LVT to Rochester Junction

Breezy, cloudy and 60F

Friday Mar 27, 2020 #

Hiking 1:00:00 [3]

Powder Mills - S of Woolston, old ski slopes, etc.

Sunny and 50F

Thursday Mar 26, 2020 #

Hiking 45:00 [3]

Powdermills - Arrowhead, Ridge Trail loop

58F, partly cloudy

Hiking (Neighborhood Loop) 40:00 [3]

Wednesday Mar 25, 2020 #

Hiking 1:00:00 [2]

Fall Meadow - Locke

40F and clear

Tuesday Mar 24, 2020 #

Cycling (Commute) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Cycling (Offroad) 1:00:00 [3] 22.0 km (2:44 / km)
shoes: Trek 700 MT

Auburn Trail

35F and cloudy

Monday Mar 23, 2020 #

Hiking (Neighborhood Loop) 1:05:00 [2]

Carriage Ct - East - Musket

Sunday Mar 22, 2020 #

Hiking 1:10:00 [3]

Channing Philbrick Park

35F and sunny, light breeze

Hiking 1:05:00 [2] 3.6 mi (18:03 / mi)

Auburn Trail

32F and clear

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