Wednesday Feb 27 |
 | Weights 40:00 [3] | |
| |
| Core training |
| Walking 25:00 [2] | |
| |
| Lunchtime loop |
Tuesday Feb 26 |
| Walking (Nordic) 1:25:00 [3]6 km (14:10 / km) | |
| |
| Slogging through the snow on the Powder Mill Hills. Could probably have used the snowshoes. |
Monday Feb 25 |
| Walking 30:00 [2] | |
| |
| short loop - more for a stretch than anything else |
Sunday Feb 24 |
| Orienteering (Course Setting) 2:20:00 [3] | |
| weight:208lbs |
| Doing course-setting for the Icebreaker in March at Powder Mills. Spent the time today checking what looked like nice flag placements on the map with the actual terrain. This is going to take a few outings. |
| Weights 20:00 [3] | |
| |
| Upper body free weights |
Saturday Feb 23 |
| Note | |
| (rest day) |
| Traveling from SC |
Friday Feb 22 |
| Walking 1:00:00 [2] | |
| |
| Jarvis Creek and Green Shell Enclosure Parks in Hilton Head Island. Smaller parks, flat, and luckily the alligators are asleep this time of the year. |
| Walking 45:00 [2] | |
| |
| Beach from Folly Field towards Port Royal |
Thursday Feb 21 |
| Walking 30:00 [2] | |
| |
| Dock |
Wednesday Feb 20 |
| Walking 30:00 [2] | |
| |
| Dock loop |
Tuesday Feb 19 |
| Walking 1:00:00 [3] | |
| |
| Trail hiking at Victoria Bluffs WMA in HHI, SC. Flat coastal geography with thick southern pine & palmetto ecosystem, good trail network but no available maps anywhere. USGS topo map from the area was last updated 1958. |
Sunday Feb 17 |
| Walking long 4:35:00 [3]18.4 km (14:57 / km) | |
| |
| Map Hiking at Huntley Meadows Park in Alexandria VA. Large (1500 acres) open and marshy, but virtually no elevation features and bisected by unpassable swamp. Off trailing got very muddy, and even the few trails that were marked were waterlogged. |
Saturday Feb 16 |
| Soccer 1:45:00 [4] | |
| |
| Indoor pickup. 3v3 for a while, then 4v4 as more people showed up. |
Tuesday Feb 12 |
| Walking 30:00 [2] | |
| |
| Lunch Loop |
| Weights 30:00 [3] | |
| |
| Mostly upper body weights. With outdoor soccer season less than three months away, I need to start hitting the weight room. |
Saturday Feb 9 |
| Soccer 1:40:00 [4] | |
| |
| 4v4 indoor pickup, quicker tempo than usual today |
| Mountain Biking 2:10:00 [3]20 km (6:30 / km) | |
| |
| Auburn and LV trails. Some icy/muddy/slushy patches |
Friday Feb 8 |
| Walking 1:50:00 [3] | |
| |
| Powder Mills Trails (and off-trails). Some slick spots. |
Monday Feb 4 |
| Walking 45:00 [2] | |
| |
| Lunch Loop |
| Soccer 1:30:00 [4] | |
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| 9v9 scrimmage with the o30 team |
Sunday Feb 3 |
| Walking 1:50:00 [2] | |
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| Map hiking at Mendon Ponds |
Saturday Feb 2 |
| Soccer 1:50:00 [3] | |
| |
| 4v4 indoor pickup |