Wednesday Oct 31 |
 | Walking 1:30:00 [2] | |
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Sunday Oct 28 |
| Walking 45:00 [1] | |
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| West Esker |
Saturday Oct 27 |
| Cycling 2:35:00 [3]64.23 km (2:25 / km) | |
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| Mi Sq/Taylor/Clover to Honeoye Falls, out HF rd #6 to Rte 15, N to 251 to Clover, back through Mendon Ponds
Cool & a bit rainy |
Thursday Oct 25 |
| Soccer race (Game) 2:00:00 [3] | |
| weight:200lbs |
| Indoor pickup at Thomas |
Wednesday Oct 24 |
| Note | |
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| Traveling |
Tuesday Oct 23 |
| Walking 2:40:00 [2] | |
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| Finally got an afternoon free to explore Texas Hill country |
Monday Oct 22 |
| Cycling (Stationary) 40:00 [3] | |
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| Weights 25:00 [3] | |
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Sunday Oct 21 |
| Note | |
| (rest day) |
| Traveling to San Antonio |
Saturday Oct 20 |
| Mountain Biking warm up/down 45:00 [2]12 km (3:45 / km) | |
| weight:199lbs |
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| Soccer race (Game) 2:00:00 [3] | |
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| 8v8 pickup at Thornell, full field, small goals |
Friday Oct 19 |
| Mountain Biking 1:00:00 [2]16.5 km (3:38 / km) | |
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| Auburn Trail to 251 |
Thursday Oct 18 |
| Soccer 3:25:00 [3] | |
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| 7v7 pickup at Thomas Field House. Over 35 group til 9 then Open group til 10:45. |
Monday Oct 15 |
| Cycling 1:00:00 [1]20 km (3:00 / km) | |
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| Commute to work |
Sunday Oct 14 |
| Walking 1:25:00 [2]5 km (17:00 / km) | |
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| Powder Mills & Arrowhead trails |
| Swimming 30:00 [1] | |
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| Swimming at the Y |
Saturday Oct 13 |
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| Event: ROC - Webster Park
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| Mountain Biking warm up/down 40:00 [1]12 km (3:20 / km) | |
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| To/from soccer |
| Soccer race (Game) 2:00:00 [3] | |
| weight:206lbs |
| Pickup at Thornell Park, full field 9v9 w/small goals. Breaking in a new ref this week. Heel feels OK, still a bit sore. |
| Orienteering race 1:12:28 [4]7.5 km (9:40 / km) | |
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| Webster Park Advanced Course (Random-O, I guess) Distance is rough estimate.
Skipped #28. Probably should have skipped #15 in hindsight, took a lot of time to get to the control.
Started 9-4-1-3-2 went to 8, bactracked to 7-11-10-6-5, down the road to 12-19, took path over to 20, but didn't hit it cleanly - wrong spur. Cut through the green to 24 then 27-29 and headed N to 25 - skipping 28 - then 21-22 up to 16 back to 17 down to 23 then cut through the green again to 26 and lost a few minutes finding the right feature - headed N to 18, missed the path and ended up cutting through too much swamp - cost a few minutes there. Finally located a path and ended up near the trail junction near 18 - then shot up the path to 13 - 14, had to swing over to 15 and back to the finish.
Just kept having this vision of getting back to the start and realizing I'd forgotten to punch a control - maybe being a little too careful on the navigation.
Nice course w/ some neat flag placements. This is really a good way to set an advanced course at Webster, and impressive turnout as well. |
Friday Oct 12 |
| Walking 45:00 [1] | |
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| Powder Mills - Swamp & Ridge Trails |
Thursday Oct 11 |
| Soccer race 2:50:00 [4] | |
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| Pickup at Thomas HS Field House
Played w/ over 35 group 7v7 full field 'til 9, then got suckered into playing with the open group until 10:20 since they were short a few players. Fast surface, lot of running, active ball
Lots o' ice on the feet tonight! |
Wednesday Oct 10 |
| Walking 30:00 [1] | |
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| Lunch Loop |
| Walking 1:15:00 [3]7 km (10:43 / km) | |
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| Thornell ES Loop |
| Weights 25:00 [3] | |
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Monday Oct 8 |
| Walking 45:00 [2] | |
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Sunday Oct 7 |
| Walking 55:00 [2] | |
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| East Esker area |
| Cycling 2:30:00 [4]66.62 km (2:15 / km) | |
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| RR Mills - Lower Fishers - Wangum - to Strong. Strong to Canaan to Cty Rd 35 to Village of Bloomfield. S on Cty Rd 40 towards Honeoye, back on Taft - Sand - 5&20 to Ionia to Baker, up W. Bloomfield Rd to Canfield & back on RR Mills.
Couldn't get into a rhythm until I got into Bloomfield. |
| Walking warm up/down 30:00 [1] | |
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| Stretch out after ride |
Saturday Oct 6 |
| Mountain Biking warm up/down 30:00 [1]9.5 km (3:09 / km) | |
| weight:201lbs |
| To/from soccer |
| Soccer race (Game) 1:00:00 [4] | |
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| 9v9 with the small goals, started late. Heel is still sore, so I wore turfs, which seemed to help. Pitch was still rock hard. |
| Walking 1:00:00 [2]4 km (15:00 / km) | |
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| Powder Mills trails S of Woolston, w/Cole |
Wednesday Oct 3 |
| Walking 50:00 [1] | |
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| Powder Mills |
Tuesday Oct 2 |
| Walking (Nordic) 1:35:00 [3]10.5 km (9:03 / km) | |
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| Mendon HS Loop |
| Walking warm up/down 25:00 [1] | |
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