Sunday Dec 30 |
 | Walking 1:20:00 [2] | |
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| Exploring Powder Mills S of Woolston, mostly off trail |
Saturday Dec 29 |
| Soccer 1:30:00 [3] | |
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| Indoor pickup - 3v3 most of the time, lots of regulars on vacation |
| Walking warm up/down 40:00 [2] | |
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| easy walk around Mendon Ponds after soccer |
Thursday Dec 27 |
| Walking 2:00:00 [3] | |
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| Powder Mills/Arrowhead Trails. Only a few icy spots in the Arrowhead hills. Much better than Monday. |
Wednesday Dec 26 |
| Cycling 1:40:00 [3]41.76 km (2:24 / km) | |
| weight:205lbs |
| Mi Square-Smith, L on Mendon Center to Bulls Sawmill-Chamberlain-Quaker Meeting House past the HFL Middle School, L on 65 to Cty Rd 14, back up West Bloomfield to Taylor and back on Mi Square.
Temp 35, slight breeze. Wore cold weather tights, fleece riding pullover and balaclava, and was fine. Only cold body part was the toes - should have worn the booties. |
Tuesday Dec 25 |
| Walking 1:00:00 [2]5.8 km (10:21 / km) | |
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| Thornell Rd Loop |
Monday Dec 24 |
| Walking 2:30:00 [3] | |
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| Powder Mills Trails - some really icy spots under the new snow cover, especially on the Ridge Trail. Flat field W of Wadhams lodge was also completely under water |
Saturday Dec 22 |
| Soccer 1:45:00 [3] | |
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| Indoor 4v4 pickup |
| Mountain Biking 1:20:00 [3]19.2 km (4:10 / km) | |
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| Auburn Trail is not bikable yet, so had to stay on the roads and sidewalks. Will try again later in the week. |
Thursday Dec 20 |
| Cycling (Stationary) 45:00 [3] | |
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| Random Hills, level 10 |
| Weights 25:00 [3] | |
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| Mostly lower body/core |
Tuesday Dec 18 |
| Cycling (Stationary) 30:00 [4] | |
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| random hills, level 12 |
| Weights 30:00 [4] | |
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| Nautilus at the Y |
Saturday Dec 15 |
| Soccer 1:30:00 [3] | |
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| 4v4 indoor pickup |
Monday Dec 10 |
| Walking 30:00 [2] | |
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| Lunch Loop |
Sunday Dec 9 |
| Walking (Snowshoeing) 2:00:00 [3] | |
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| Powder Mills trails - light sleet coming down, just below freezing |
Saturday Dec 8 |
| Soccer 1:30:00 [3] | |
| weight:198lbs |
| 4V4 pickup - light crowd today |
Wednesday Dec 5 |
| Walking 30:00 [2] | |
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| Lunchtime Loop |
Monday Dec 3 |
| Walking (Snowshoeing) 1:00:00 [3]4 km (15:00 / km) | |
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| All together now:
Let it snow, let it snow, let it snow! |
| Walking warm up/down 30:00 [2] | |
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| Cool down after snowshoeing |
Sunday Dec 2 |
| Weights (Upper Body) 30:00 [3] | |
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Saturday Dec 1 |
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| Event: ROC - Annual Meeting & Scrooge-O
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| Soccer 1:30:00 [3] | |
| |
| Indoor 5v5, hardwood surface |
| Orienteering race (Scrooge-O) 1:00:00 [3] | |
| weight:198lbs |
| Scrooge-O at Powder Mills. Collected a good number of controls, a few of them twice after being scrooged by the Dobretsovs. Sneaked back towards the Lodge on the ridge to avoid any possible roving scrooges, but alas, got tagged by Rob and family within sight of the end line . . . ah well . . . ended up a scrooge.
Temp was below 20 but actually worked up a pretty good sweat. |