Saturday Aug 4 |
 | Cycling 1:51:00 [3]30.3 mi (3:40 / mi) | |
| weight:203lbs |
| Mile Square to Taylor to Clover through Honeoye Falls to York St to 5&20 near Lima, E on 5&20 to Bragg and back, headwind coming home |
Friday Aug 3 |
| Soccer 1:30:00 [4] | |
| weight:199lbs |
| Game against the Rovers. Played central midfield, my normal position. Felt good running, even with the heat.
Throughout the game, David & I controlled the midfield. The only place the Rovers could get anywhere was up the wings. I had a few nice distributions to Jeff, but he missed two point-blank shots at the goal and was called offside a few other times so I missed getting any assists. Rovers scored first on a fluky goal that bounced off at least two defenders before ricocheting into the back of the net.
The Rovers backline was weak all day and left their goalie, who was actually pretty strong, with a bunch of 1-on-1 chances to stop. Tony finally broke through and picked up a bad clear and stuck it in before half.
The Rovers were sloppy on the offside trap, slow on the backline, with fewer subs, and in the second half it cost them. Carmine put an open breakaway in, Tony put another one in, and George ran one through the defense from sweeper. Finally one of the Rovers defenders took down Roberto in the box and Jonni converted the PK. But at that point it was pretty much over.
The Rovers are a good team, but they didn't play particularly well today. Final Score Eastsiders 5, Rovers 1. |
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| C • Nice effort and writeup 5 |
| Soccer warm up/down 30:00 [2] | |
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Thursday Aug 2 |
| Cycling tempo 1:19:00 [4]21.85 mi (3:37 / mi) | |
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| Like riding in a frying pan. Chasing Steve's bumper the whole way. |
Wednesday Aug 1 |
| Walking long (Nordic) 1:48:00 [2]10.5 km (10:17 / km) | |
| weight:201lbs |
| up Railroad Mills to Thornell to Mendon HS. Good pace. |
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| C • Nordic? 5 |
Tuesday Jul 31 |
| Swimming warm up/down 30:00 [1] | |
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Monday Jul 30 |
| Mountain Biking warm up/down 55:00 [2]8.0 mi (6:51 / mi) | |
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| Night riding on the Auburn Trail - RR Mills to Fishers to 251
Slowed down to avoid wildlife |
Sunday Jul 29 |
| Cycling 1:35:00 [3]26.0 mi (3:38 / mi) | |
| weight:205lbs |
| Easy loop: Pittsford/Honeoye Falls/Ionia |
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| C • Easy loop? 2 |
| Walking warm up/down 50:00 [1]3.0 mi (16:39 / mi) | |
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