Saturday Aug 11 |
 | Cycling long 2:33:00 [4]68.42 km (2:14 / km) | |
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| Out Mile Square to Taylor to Honeoye Falls, S down York St, across 5&20, past Lima Country Club to end of York/Clay Rd, L on whatever that road is, L on O'Neill, back up Doran to 5&20, Bragg, Quaker Meeting House, etc. etc.
Ran out of gas with about 15k left, so last leg was pretty leisurely - in preparing for this one, I was more worried about hydration than calories. |
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| C • Did you see any runners on the roads? 3 |
| Swimming warm up/down 45:00 [1] | |
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Friday Aug 10 |
| Walking 30:00 [1] | |
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| Hiked along Irondequoit creek with Cole & Riesa, very casual |
| Soccer race 1:30:00 [4] | |
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| Game against Churchville. Final score Eastsiders 0, Churchville 0.
All week we were concerned about having enough bodies for this game. As of Wednesday, only 9 had committed. Through a mix of cajoling, peer pressure and guilt, Korhan and Roberto agreed to play, although both were hobbled by various injuries. We started the game with 13, which turned out to be barely enough.
While the score would indicate this was a snoozer, it was very tense. Churchville was fit, had plenty of subs, moved the ball effectively through the midfield, switched fields quickly, and by and large ran all over us. Each time they moved through the midfield, however, John P. and the rest of the defense held just enough to deflect any opportunities, and Jonni came through with solid goalkeeping, helped by the crossbar at least once. It didn't help Churchville's cause that they had nobody who could finish with a goal. If they could, we'd have been toast.
Without Jeff, George, and Larry, we weren't a full squad either, although Memo had a spectacular volley from 20+ yards out that rang off the crossbar.
I was thrilled to get out of this match with a tie, as good a team as Churchville is. We play these guys again in two weeks, so we'll see if we can get a better result with a few of our key people back. |
| Soccer warm up/down 30:00 [2] | |
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| Warm-up for the game |
Thursday Aug 9 |
| Cycling 1:05:00 [3]31.87 km (2:02 / km) | |
| weight:200lbs |
| Mi Square - Smith - Mendon Ctr - Sheldon - Clover - Canfield - VV - Railroad Mills loop |
| Walking warm up/down 25:00 [1] | |
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Wednesday Aug 8 |
| Cycling intervals 26:00 [4]12.85 km (2:01 / km) | |
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| 1.5 km warm-up, 2 x 5 km sprints (loop around Powder Mills - N on RR Mills, E on Park, S on Corduroy, W on Woolston), 1.5 km cool down
Splits
1 - 8:30
2 - 8:45 |
| Walking warm up/down 42:00 [2]4.1 km (10:15 / km) | |
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Tuesday Aug 7 |
| Walking 30:00 [2] | |
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| Taking it easy the last few days. |
Monday Aug 6 |
| Walking 45:00 [1] | |
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Sunday Aug 5 |
| Walking (Nordic) 1:07:00 [3]6.3 km (10:38 / km) | |
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| To Thornell Rd & Back |