Training Archive: turbodogIn the 7 days ending 2007-08-18:
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| S | M | T | W | H | F | S | |||||||
Saturday Aug 18 | ||
| Walking warm up/down 2:30:00 [1] | |
| Walking around GCV with the kids (Fiddler's Fair) | ||
Friday Aug 17 | ||
| Soccer warm up/down 30:00 [2] | |
| Soccer race (Game) 1:30:00 [4] | |
| Game against Pittsford. Played central midfield.
This match was evenly contested, with both teams playing well. Pittsford drew first blood 10 minutes in on an Eastsider defensive lapse that put their striker one-on-one with Jonni, who had no chance. For the remainder of the 1st half and most of the second Eastside had the better of the flow of play, with a number of missed opportunities. Most notably, George missed two point blank shots inside the 6 yard box - one directly off the goalie and the second off the top crossbar. Yours truly took one from 25 yards out that curved in and struck the top corner of the crossbar. Jeff had a few chances in the box but the Pittsford goalie held firm. Finally David took an unmarked give-and-go inside the 10 yard line and buried it. Score stood at 1-1 until 3 minutes left in regulation when the Pitts striker took the ball around the D and caught Jonni way off his line, rolling a shot by him from 15 yards out. Final Score Pittsford 2, Eastside 1. Disappointing loss. | ||
Thursday Aug 16 | ||
| Walking 30:00 [1] | |
Wednesday Aug 15 | ||
| Event: ROC - Score-O | ||
| Orienteering race 1:00:17 [4]5 km (12:03 / km) | |
| weight:201lbs | ||
| Score-O at Ellison Park. Plan today was to cover N section of park first and then proceed to pick off S controls. Distance is approximate only.
Grabbed 8 off the bridge quick, then headed N on Mike's heels. Took 23 and headed to 19, found quickly although it would be pretty hard to miss that hill. 18 gave me a little problem since I ended up on a trail parallel to the one I should have been on, had to backtrack, finally found it. Then went along the millrace for 17 and 22. Climbed the hill for 15 and then countoured a pretty steep countour from 15 over to 16 - I probably should have just gone back up to top, since it was pretty slow going. After 16, went down the hill to 20 and then around to try to find 14. I blanked on 14. Simply couldn't find it. Backtracked and started over twice from the trail junction as an attack point. after two shots, I gave up and headed down to more open area. In retrospect, there were more trails than on the map, and I'm pretty sure I must have been attacking from the wrong trail junction. Anyway, crossed the bridge and headed up to 12, down the road to 11 - overshot it and had to come back since I was being sloppy at this point. Went to the road, grabbed 9 by the tennis courts and came back to the Island Shelter 17 seconds over. I briefly thought about fording the stream but thought better of it. Final Tally: 8-23-19-18-17-22-15-16-20-12-11-9-finish I have no idea how I did relative to everyone else, but I would be very impressed if anyone got them all. | ||
| Orienteering warm up/down (Flag Pick up) 1:55:00 [3]3 km (38:20 / km) | |
| Picked up flags on S part of park. This ended up being more of an adventure than the actual race.
Could not find #2. I am sure I was in the correct re-entrant, but I must have been standing right next to it and just couldn't see it. It was dark under the trees, cloudy, and getting toward dusk, so this isn't so surprising. I was kicking myself for not bringing my headlamp. | ||
Tuesday Aug 14 | ||
| Note | |
| (rest day) | ||
| taking today easy | ||
Monday Aug 13 | ||
| Walking 30:00 [1] | |
Sunday Aug 12 | ||
| Walking 1:35:00 [1] | |
| Hiking the Ellison Park trails with Cole & Riesa. | ||
| Swimming warm up/down 30:00 [1] | |
| Walking (Nordic) 59:00 [3]5.8 km (10:10 / km) | |
| To Thornell & back | ||