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Training Archive: turbodog

In the 7 days ending 2007-09-01:

activity # timemileskmclimb
  Cycling2 3:57:00 62.54(3:47) 100.65(2:21)
  Mountain Biking2 3:45:00 5.59 9.0
  Walking2 2:57:00 3.54 5.7
  Soccer1 2:00:00
  Swimming1 45:00
  Total8 13:24:00 71.68 115.35
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SMTWHFS

Saturday Sep 1

Soccer (Game) 2:00:00 [3]
First day of O30 pickup games at Thornell Park. Played 9v9 with small goals, full field, good amount of running.
C • Pickup soccer 2
Mountain Biking warm up/down 30:00 [2]9 km (3:20 / km)
Riding to Thornell and back

Friday Aug 31

Cycling long 3:05:00 [4]81.34 km (2:16 / km)
Mile Square to Smith to W Bloomfield Rd, S to Cty Rd 19, W to Honeoye Falls, W on HF Rd. #6 to Rte 15, S on 15 through East Avon to Lakeville, L on S Lima Rd to Poplar Hill to Jenks, Jenks/Chase to Doran, N on Doran to Bragg to Quaker Mtg House, to Cheese Factory and back up W. Bloomfield.

The scenic hamlet of the day is South Lima. Pretty little hamlet, although no central park or church area, since the one small church in town is now someone's house. Very interesting stone barn on the right, looks like an old potato storage barn, nice steepled roof, quite impressive.

Thursday Aug 30

Walking 2:00:00 [2]
Hiking around Fillmore Glen w/ the kids

Wednesday Aug 29

Mountain Biking 3:15:00 [1]
Exploring Auburn Trail system & village of Victor

Tuesday Aug 28

Cycling 52:00 [2]12.0 mi (4:20 / mi)
Commute to work

Monday Aug 27

Walking (Nordic) 57:00 [3]5.7 km (10:00 / km)
Thornell Rd. Loop

Sunday Aug 26

Swimming warm up/down 45:00 [1]


 

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