Saturday Sep 8 |
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| Event: ROC - Powder Mills Park
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 | Soccer 1:30:00 [3] | |
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| O30 Pickup at Thornell. 10 v 10, still used small goals since no one really wants to play goal. Didn't realize Rob (Stevens) plays pickup as well, until I saw him at the meet. |
| Mountain Biking warm up/down 1:15:00 [2] | |
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| To & from soccer, to & from Powder Mills |
| Orienteering race 1:34:01 [4]*** 6.1 km (15:25 / km) | |
| spiked:16/18c weight:199lbs |
| Red course. Interesting course & very well laid out. Kudos to the course setter.
Hit every control cleanly except for #4 & #18. #4 was on a rootstock farther north of the rootstock (which was streamered) on the map. Didn't cost me much time, found the other rootstock due west of the admin building fence. #18 was in some dense brush and I approached from the N. When I circled back around, it was clear.
Made a decision early on not to try to cross much of the marshes, even though this would have shortened the routes. I violated this decision once to get to #14 since the flag looked to be down at the bottom of a gully, and the marsh crossing was perhaps 20m. Pace on the longer legs was slow, I think due to the heat.
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Red - Splits |
Friday Sep 7 |
| Walking 30:00 [2] | |
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| lunchtime walk |
Thursday Sep 6 |
| Note | |
| (rest day) |
| Taking it easy today . . . |
Wednesday Sep 5 |
| Walking (Nordic) 56:00 [3]5.7 km (9:49 / km) | |
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| Thornell loop |
Tuesday Sep 4 |
| Cycling 55:00 [2]12.0 mi (4:35 / mi) | |
| weight:201lbs |
| Commute to work
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| Walking 30:00 [2] | |
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| Lunchtime walk |
Monday Sep 3 |
| Cycling 1:57:00 [4]53.4 km (2:11 / km) | |
| weight:201lbs |
| Morning ride: Mile Square - Smith - W Bloomfield to Cty Rd 19 to Honeoye Falls, L on Main, to York. York St. to 5&20 E to Bragg to Cty Rd 19, back on W. Bloomfield. |
| Walking 1:50:00 [3]9 km (12:13 / km) | |
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| Hiking around Powder Mills with Cole |
Sunday Sep 2 |
| Walking 1:00:00 [2] | |
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| Morning walk in Mendon Ponds |