Saturday Sep 22 |
 | Soccer race (Game) 2:00:00 [4] | |
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| 10v10 pickup. Pitch was hard as a rock, need to bring my turfs next week |
| Mountain Biking warm up/down 45:00 [1] | |
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| To & from soccer |
Friday Sep 21 |
| Walking 30:00 [1] | |
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| Lunchtime Loop |
Thursday Sep 20 |
| Cycling 1:30:00 [4]40.5 km (2:13 / km) | |
| weight:201lbs |
| PMP out Fishers to Log Cabin to Willis Hill, R on Dryer, L on Strong to 64 to Cty Rd 19 through Ionia, L on W Bloomfield, back to Canfield/64/Van Voorhis & Back
Ride w/ Steve, Greg and Mike. Greg finished the Lowlander over the weekend, still recovering. |
Wednesday Sep 19 |
| Walking 45:00 [3]5.8 km (7:46 / km) | |
| weight:205lbs |
| Walk/Jog Thornell Loop |
Tuesday Sep 18 |
| Walking (Nordic) 56:00 [3]5.8 km (9:39 / km) | |
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| Thornell Loop |
Monday Sep 17 |
| Note | |
| (rest day) |
| Down in Corning on business most of the day. |
Sunday Sep 16 |
| Cycling 1:28:00 [3]39.6 km (2:13 / km) | |
| weight:201lbs |
| Mendon Ctr to Sheldon loop, back on Calkins |
| Walking warm up/down 40:00 [2] | |
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| Powder Mills Trails |