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Training Log Archive: turbodog

In the 7 days ending Sep 22, 2007:

activity # timemileskm+m
  Cycling2 2:58:00 49.77(3:35) 80.1(2:13)
  Hiking4 2:51:00 7.21 11.6
  Soccer1 2:00:00
  Mountain Biking1 45:00
  Total6 8:34:00 56.98 91.7
averages - weight:202.3lbs

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Saturday Sep 22, 2007 #

Soccer race (Game) 2:00:00 [4]

10v10 pickup. Pitch was hard as a rock, need to bring my turfs next week

Mountain Biking warm up/down 45:00 [1]

To & from soccer

Friday Sep 21, 2007 #

Hiking 30:00 [1]

Lunchtime Loop

Thursday Sep 20, 2007 #

Cycling 1:30:00 [4] 40.5 km (2:13 / km)
weight:201lbs

PMP out Fishers to Log Cabin to Willis Hill, R on Dryer, L on Strong to 64 to Cty Rd 19 through Ionia, L on W Bloomfield, back to Canfield/64/Van Voorhis & Back

Ride w/ Steve, Greg and Mike. Greg finished the Lowlander over the weekend, still recovering.

Wednesday Sep 19, 2007 #

Hiking 45:00 [3] 5.8 km (7:46 / km)
weight:205lbs

Walk/Jog Thornell Loop

Tuesday Sep 18, 2007 #

Hiking (Nordic) 56:00 [3] 5.8 km (9:39 / km)

Thornell Loop

Monday Sep 17, 2007 #

Note
(rest day)

Down in Corning on business most of the day.

Sunday Sep 16, 2007 #

Cycling 1:28:00 [3] 39.6 km (2:13 / km)
weight:201lbs

Mendon Ctr to Sheldon loop, back on Calkins

Hiking warm up/down 40:00 [2]

Powder Mills Trails

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