Training Log Archive: turbodogIn the 7 days ending Nov 4, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Orange Course) 46:22 [4] 4.24 km (10:56 / km)
Orienteering race (Yellow Course) 15:34 [4] 1.96 km (7:57 / km)
Cycling long 3:00:00 [4] 80.05 km (2:15 / km)
weight:205lbs