Training Archive: turbodog

In the 7 days ending 2007-11-17:

activity

time

miles

climb

Cycling

1:15:00

20.29

(3:41)

32.65

(2:17)

Walking

1:00:00

3.6

(16:38)

5.8

(10:20)

Total

2:15:00

23.89

(5:39)

38.45

(3:30)

[csv]

1:15

0:00

Thursday Nov 15
	Walking 1:00:00 [2]5.8 km (10:21 / km)

	Thornell loop
Sunday Nov 11
	Cycling 1:15:00 [4]32.65 km (2:18 / km)

	Mi Square - Smith - Mendon Center - Shelton - Canfield Loop