Training Archive: turbodog

In the 7 days ending 2007-11-24:

activity

time

miles

climb

Mountain Biking

2:00:00

16.16

(7:25)

26.0

(4:36)

Walking

1:00:00

3.6

(16:38)

5.8

(10:20)

Total

3:00:00

19.76

(9:06)

31.8

(5:39)

[csv]

2:00

0:00

Monday Nov 19
	Walking (Nordic) 1:00:00 [3]5.8 km (10:21 / km)

	Thornell Loop
Sunday Nov 18
	Mountain Biking 2:00:00 [3]26 km (4:37 / km)
	weight:202lbs
	Auburn Trail and some offshoot trails between 250 and village of Victor