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Training Archive: turbodog

In the 7 days ending 2007-12-01:

activity # timemileskmclimb
  Walking3 2:45:00 7.95 12.8
  Soccer1 1:30:00
  Orienteering1 1:00:00
  Total5 5:15:00 7.95 12.8
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SMTWHFS

Saturday Dec 1

Event: ROC - Annual Meeting & Scrooge-O
 
Soccer 1:30:00 [3]
Indoor 5v5, hardwood surface
Orienteering race (Scrooge-O) 1:00:00 [3]
weight:198lbs
Scrooge-O at Powder Mills. Collected a good number of controls, a few of them twice after being scrooged by the Dobretsovs. Sneaked back towards the Lodge on the ridge to avoid any possible roving scrooges, but alas, got tagged by Rob and family within sight of the end line . . . ah well . . . ended up a scrooge.

Temp was below 20 but actually worked up a pretty good sweat.

Thursday Nov 29

Walking 1:00:00 [2]5.8 km (10:21 / km)
Thornell

Wednesday Nov 28

Walking 30:00 [2]
Lunch Loop

Tuesday Nov 27

Walking (Nordic) 1:15:00 [3]7 km (10:43 / km)
Powder Mills - old Ski Slope, Swamp Trail and Arrowhead areas. Easing back into workout routine after finally getting over this bug.


 

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