Training Archive: turbodog

In the 7 days ending 2007-12-22:

activity

time

miles

climb

Soccer

1:45:00

Mountain Biking

1:20:00

11.93

(6:42)

19.2

(4:09)

Cycling

1:15:00

Weights

55:00

Total

5:15:00

11.93

19.2

[csv]

3:05

0:00

Saturday Dec 22
	Soccer 1:45:00 [3]

	Indoor 4v4 pickup
	Mountain Biking 1:20:00 [3]19.2 km (4:10 / km)

	Auburn Trail is not bikable yet, so had to stay on the roads and sidewalks. Will try again later in the week.
Thursday Dec 20
	Cycling (Stationary) 45:00 [3]

	Random Hills, level 10
	Weights 25:00 [3]

	Mostly lower body/core
Tuesday Dec 18
	Cycling (Stationary) 30:00 [4]

	random hills, level 12
	Weights 30:00 [4]

	Nautilus at the Y