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Training Archive: turbodog

In the 7 days ending 2007-12-29:

activity # timemileskmclimb
  Walking4 6:10:00 3.6 5.8
  Cycling1 1:40:00 25.95(3:51) 41.76(2:23)
  Soccer1 1:30:00
  Total6 9:20:00 29.55 47.56
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SMTWHFS

Saturday Dec 29

Soccer 1:30:00 [3]
Indoor pickup - 3v3 most of the time, lots of regulars on vacation
Walking warm up/down 40:00 [2]
easy walk around Mendon Ponds after soccer

Thursday Dec 27

Walking 2:00:00 [3]
Powder Mills/Arrowhead Trails. Only a few icy spots in the Arrowhead hills. Much better than Monday.

Wednesday Dec 26

Cycling 1:40:00 [3]41.76 km (2:24 / km)
weight:205lbs
Mi Square-Smith, L on Mendon Center to Bulls Sawmill-Chamberlain-Quaker Meeting House past the HFL Middle School, L on 65 to Cty Rd 14, back up West Bloomfield to Taylor and back on Mi Square.

Temp 35, slight breeze. Wore cold weather tights, fleece riding pullover and balaclava, and was fine. Only cold body part was the toes - should have worn the booties.

Tuesday Dec 25

Walking 1:00:00 [2]5.8 km (10:21 / km)
Thornell Rd Loop

Monday Dec 24

Walking 2:30:00 [3]
Powder Mills Trails - some really icy spots under the new snow cover, especially on the Ridge Trail. Flat field W of Wadhams lodge was also completely under water


 

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