Training Archive: turbodog

In the 7 days ending 2008-01-05:

activity

time

miles

climb

Walking

2:30:00

Soccer

1:30:00

Weights

25:00

Cycling

20:00

Aerobics

15:00

Total

5:00:00

[csv]

2:40

0:00

Saturday Jan 5
	Soccer 1:30:00 [3]
	weight:206lbs
	4v4 indoor pickup
	Walking 1:10:00 [3]

	Powder Mills Trails, still a bit slushy
Wednesday Jan 2
	Cycling (Stationary) 20:00 [3]
	weight:201lbs
	Manual, level 10
	Weights 25:00 [3]

	Mostly lower body
	Aerobics warm up/down (Elliptical) 15:00 [3]

	Precor warm up
Sunday Dec 30
	Walking 1:20:00 [2]

	Exploring Powder Mills S of Woolston, mostly off trail