Saturday Mar 1 |
 | Soccer 1:45:00 [4] | |
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| 4v4 pickup, fewer subs. The crowd keeps getting younger and younger! |
| Orienteering (Course Setting) 1:25:00 [3] | |
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| Scouting the S end of the Park today. Still need one or two more checks on locations. |
Wednesday Feb 27 |
| Weights 40:00 [3] | |
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| Core training |
| Walking 25:00 [2] | |
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| Lunchtime loop |
Tuesday Feb 26 |
| Walking (Nordic) 1:25:00 [3]6 km (14:10 / km) | |
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| Slogging through the snow on the Powder Mill Hills. Could probably have used the snowshoes. |
Monday Feb 25 |
| Walking 30:00 [2] | |
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| short loop - more for a stretch than anything else |
Sunday Feb 24 |
| Orienteering (Course Setting) 2:20:00 [3] | |
| weight:208lbs |
| Doing course-setting for the Icebreaker in March at Powder Mills. Spent the time today checking what looked like nice flag placements on the map with the actual terrain. This is going to take a few outings. |
| Weights 20:00 [3] | |
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| Upper body free weights |