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Training Archive: turbodog

In the 7 days ending 2008-04-12:

activity # timemileskmclimb
  Walking6 4:00:00 2.49 4.0
  Mountain Biking2 3:25:00 25.6(8:00) 41.2(4:58)
  Soccer1 1:00:00
  Cycling1 1:00:00 12.43(4:49) 20.0(3:00)
  Total10 9:25:00 40.51 65.2
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SMTWHFS

Saturday Apr 12

Walking 30:00 [2]
Driving most of today and tomorrow - just took a brisk walk around the block to get the blood flowing.

Thursday Apr 10

Cycling 1:00:00 [2]20 km (3:00 / km)
shoes: Panasonic CX
Commute to work
Mountain Biking 1:40:00 [3]18.5 km (5:24 / km)
shoes: Giant Sedona
Some mudding on the bike trails N of Powder Mills, then over to the canal and around Great Embankment. Nice night for it.

Tuesday Apr 8

Walking 1:00:00 [2]
Lunchtime loop
Walking 45:00 [2]
Night hiking around Powder Mills

Monday Apr 7

Walking 30:00 [2]
Nghd loop

Sunday Apr 6

Soccer (Game) 1:00:00 [4]
Game v. Whitecaps at WSA. Won 6-2, with Dave scoring 4 of the goals. Had a couple nice opportunities but, of course, blasted them over the crossbar. Leave the goalscoring to the strikers.
Walking 30:00 [2]
Loop around the neighborhood
Mountain Biking 1:45:00 [3]22.7 km (4:38 / km)
shoes: Giant Sedona
Night Hike-n-bike. Rode to the Trailhead for Royal View Trail, hiked that trail - very nice, quite steep - then rode down Fishers to the Auburn Trail, skipped over to the LVT at Phillips, back on Auburn to 251, then Lehigh Crossing Park trail (the one that runs parallel to Auburn on the stretch past 251, back on Auburn through Fishers to RR Mills.
Walking 45:00 [3]4 km (11:15 / km)
Night-Hiking the Royal View Trail in Victor and some of the Lehigh Crossings trails off the Auburn Trail


 

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