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Training Archive: turbodog

In the 7 days ending 2008-05-10:

activity # timemileskmclimb
  Mountain Biking3 4:45:00 51.31(5:33) 82.58(3:27)
  Soccer2 2:55:00
  Cycling1 1:35:00 27.15(3:29) 43.7(2:10)
  Walking2 55:00
  Total8 10:10:00 78.47 126.28
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SMTWHFS

Saturday May 10

Event: ROC - Scout-O & Regular Meet
 
Note
(rest day)
Took the day off. Went to catch the Red Wings game & fireworks in the PM. Wings won 3-2. Kids loved it.

Friday May 9

Soccer race 1:45:00 [4]
Game against the Rovers at Grace & Truth Park. 2-2 tie. Managed to build a two goal lead on Koen's two solo goals, but then barely held on for a tie when Rovers scored two of their own. Played wing midfield. Poor substitution pattern, ended up with a very tired team and very fresh subs who couldn't get into the game!

Thursday May 8

Mountain Biking 2:45:00 [3] 44.58 km (3:42 / km)
shoes: Giant Sedona
Auburn Trail to LVT to Rochester Junction & back. Fingers got a little cold, and some fog in places, but otherwise very pleasant.

Wednesday May 7

Mountain Biking 1:00:00 [3] 19 km (3:09 / km)
shoes: Giant Sedona
Commute to work
Walking 25:00 [1]
short lunch loop

Tuesday May 6

Mountain Biking 1:00:00 [3] 19 km (3:09 / km)
shoes: Giant Sedona
Commute to work

Monday May 5

Walking 30:00 [1]
Lunchtime loop
Cycling 1:35:00 [4] 43.7 km (2:10 / km)
weight:205lbs shoes: Trek 2300
After-work ride, waited for Steve and Mike for a few minutes, then headed out solo. Started from Powder Mill Park, RR mills to East St, on Jefferson to Henrietta, L on Pinnacle, out Pinnacle to Lyons, to Sheldon to 65, back on Canfield. Cool, a little breezy.
C • jefferson 2

Sunday May 4

Soccer 1:10:00 [4]
Last indoor game at Webster, against Inter. These are the same guys that we lost to last week, and a week later they are still faster, younger and more skilled.

Treated it as an opportunity to work on the basics for Friday's game.


 

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